About
Dara Caroline
"Too often, I’ve seen people feel restricted by their mindset, whether rooted in fears or past trauma. My goal is to help individuals trust in life, tap into themselves, and reclaim their personal power. Using my ability to identify areas of disconnection within, I work alongside clients' fears rather than against them. Through holistic practices, I create a gentle space where individuals can see the essence of who they truly are. Together, we shift their lives toward the vision they’ve always desired."
Understanding that life can be tough, but we do not need to go through it alone. Implementing knowledge from my first hand experiences that caused my personal growth spurt, I can now not only support myself but others too.
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Learning to set boundaries to the parts of my own life I once struggled to, helped me find alignment and bring comfort with every aspect of myself to get back to what was the true essence of who I was.
Realizing that I did not have to feel powerless and once my journey of identifying myself begun, I was able to start gathering together all those loose ties and help others do the same. I found holistic studies a fascinating way of doing this.
Working in a holistic way was a more gentle way for me to find peace with what I once deemed important. I began this journey to use holistic practice in a grounded way.
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Sharing my knowledge through local classes, online blogs, video content and in my upcoming book.

Expertise
2024
MBCT
2017
Mindfulness Meditation
2016
Vinyasa Yoga Foundation
2011
Aromatherapy
2011
Reflexology
2010
Integrative Energy Therapy I, II, III